Overview

Barefoot Books – Mindful Tots: Rest & Relax (Board Book)

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

Board Book: 16 pages

ISBN: 9781782859352

Dimensions: 16.5 x 1.5 x 16.5 cm

Written By: Whitney Stewart

Illustrated By: Rocio Alejandro

About the author:

Whitney Stewart grew up in New England and graduated from Brown University. She is a prolific author of children’s books, adult nonfiction, and travel writing. In the course of her work, she has trekked with Sir Edmund Hillary in Nepal, and interviewed the Dalai Lama and Aung San Suu Kyi. She currently lives in New Orleans, Louisiana.

About the illustrator:

Rocio Alejandro has illustrated many children’s books published both in her home country of Argentina and abroad. In 2017, she won the X Compostela Prize for her book, La huerta de Simón.